Any form of exercise is a must for diabetics. In particular, training with weights will help to build lean mass and control sugar levels through the day on a consistent basis. But for type 1 diabetes, it may be better to follow an exercise regimen like a brisk walk, due to the potential risk of hypoglycemia. Following these precautions will help you avoid any pitfalls.
1. First, get a go-ahead from your physician.
2. Monitor your blood glucose on a more regular basis after starting weight training.
3. Carry a card saying that you are a diabetic (the type and medications you're on).
4. Avoid over training and too heavy weights.
5. Proper footwear is a must, especially in type 1.
6. If you are taking protein supplements or other supplements, again get the green signal from your physician first. Avoid supplements, which contain sugar. Egg protein for bodybuilding is the best, since they usually have no sugar.
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inhalable_insulin
Artificial Pancreas
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