Controlling dust mite exposure for allergy sufferers

To control dust mites, you have to hit them where it hurts the most, i.e., deprive them of their food! They basically survive on dead skin cells. These may originate from people inhabiting the house and from pets in the house. Therefore, your mattress and pillows must be encased in tight covers. This prevents the dead cells from entering in and also prevent dust mite residue to escape from the bedding. Ban pets (especially the furry ones) from entering your house, and especially the bedroom. Kill the existing mites- by washing bedding in water at 120-130 F. Destroy their habitat- by removing carpets or clean carpets by steaming at least once a year. Dust and vacuum regularly- a HEPA (high-efficiency particulate air filter) vacuum is the best. Reduce humidity levels- air conditioners and dehumidifier’s lowers the relative humidity to 50 % or below. Dust mites die because they can't absorb moisture from the air.